Services

3 Months| $995

• 8 total sessions 45-60 min each. 

• Month 1: Weekly sessions

• Month 2 & 3: Bi-weekly sessions

6 Months| $1,650

• 14 total sessions 45-60 min each. 

• Month 1: Weekly sessions

• Month 2 & 3: Bi-weekly sessions

Pay per Session| $130

• Session 45-60 min

Session length depends on client needs and preference. On occassion, clients find weekly sessions more helpful through the entire engagement. In that case, we work out a custom arrangement. 

Strategy Session|$325

In this 90 min session, we'll cover a holistic dive into your health & wellness status and evaluate related lifestyle factors. Based on your goals, values, preferences, and unique constraints of daily life, we'll develop a customized 3 month plan that fits you. 

What this might look like: 

• very specific dietary changes or eating rhythms

• incorporating movement in a new way

• developing your spiritual life

• stepping into more social support

• adopting more productive stress management techniques

• resolving your sleep challenges so all the other work you're doing gets you results

• this list could go on forever!

This is not a personal trainer and dietician prescribed workout and meal plan, this is a real life-how-to-make-change-happen plan. (If you need prescribed meal plans or workouts, other professionals are an amazing resource!). 

Email based weekly check-ins to provide accountability and guidance on working through barriers that arise, and how to adjust the plan when you feel like it's not working. 

At-Home Testing (add'l cost)

In the event that you would like to do at-home testing for a bit of a deeper dive, there are a few that I think are worth the investment. The cost is separate, but education and creating the lifestyle change plan based on test results is part of the strategy session. 

GI Spotlight

Functional GI Molecular Stool Analysis

Functional wellness to analyze the health of the gut microbiome to gain insight into overall wellbeing, including digestion and immune, hormonal, and neurotransmitter balance.

Metabolomics Spotlight

Functional Organic acids and metabolomics assessment

Functional wellness test to gain insights into metabolic pathways, nutrient status, mitochondrial health, neurotransmitter metabolism, detoxification, stress, mood, and inflammatory responses.

Coaching, Workshops, Wellness Talks

I love to support corporate wellness programs in small to medium sized companies! These programs are often offering so much, and coaching provides the actionable support to push engagement and outcomes of the various efforts.  

Reach out if you're interested in learning more about:

• 1:1 and group coaching

• topic-based workshops or lunch-n-learns

• goal setting support (integrating personal and professional goals)

• consulting on improving engagement in existing wellness programs.